Are you new to dealing with dietary restrictions and special dietary needs?

Are you feeling completely confused by all the conflicting information out there?

Do you want to have more energy and feel better?

Then you’re in the right place.

I’ve been there, and in my early 20s, I was forced to find a way to make dietary and lifestyle changes to take back my health.

You can find out more about my story here.

Want to get in touch? Head on over here.


In the meantime, here are a some favourite posts to help you get started.

My Cold & Flu First Aid Kit

Three “Healthier Options” in Your Kitchen That May Actually Be Harming You

An Easy and Delicious Recipe: Massaged Kale Salad

Easy Nut Milk Recipe: Almond Milk

Soaking Nuts for Better Digestion and Maximum Nutrition

Good Enough is Good Enough

Nutrient-Dense Foods