Staying Warm From the Inside Out: Foods and Other Tips

Staying Warm From the Inside Out: Foods and Other Tips We’re well into October now and that means cooler weather for many of us. Have you started to notice the shift? Layering clothing is great this time of year but sometimes that isn’t enough, and there are a few ways to stay warmer from the […]

Read more

Food Focus: Forbidden Rice

Food Focus: Forbidden Rice Today I want to share with you an easy way to add a powerful nutritional punch to your meal. Often when we think of rice, there are two varieties that come to mind: white and brown. You may also have thought of wild rice, which is another wonderful addition (did you […]

Read more

Get More Energy In The Morning!

Get More Energy In The Morning! Is Starbucks your energy drink of choice? Do you need a cup (or more than one) of coffee to wake up in the morning? Want to know my favorite tip for getting more energy in the morning? It only takes 5-10 minutes, though you’re welcome to do it for […]

Read more

Soaking Nuts For Better Digestion + Maximum Nutrition

Soaking Nuts For Better Digestion + Maximum Nutrition I often get complaints from my clients that nuts are too heavy or difficult to digest. Here’s a trick I use that not only makes nuts easier to digest, it makes it easier for your body to absorb the maximum nutritional value from the nuts. It also […]

Read more

Easy and Delicious Recipe: Massaged Kale Salad

Easy and Delicious Recipe: Massaged Kale Salad One of my absolute favorite foods is kale. I know, you’re probably thinking of the tasteless mush that most people experience when they eat kale, but trust me, it is one of the best foods available. To prove it to you, I’m going to share a recipe with […]

Read more

Preparing for Fall: 3 Steps You Can Take Today

Preparing for Fall: 3 Steps To Take Today It has definitely gotten chillier here, and on a recent trip to Colorado I saw some of the leaves starting to change colors… Fall is definitely on its way! One thing I like to do with the change in seasons, is to set myself up to take […]

Read more

How to Cultivate the SKILL of Happiness

How to Cultivate the SKILL of Happiness Today I was planning to share with you some steps to prepare for the change in seasons, but something pressing has been coming up a lot lately, and the crux of that message couldn’t wait. So the info on the change in seasons will have to wait until […]

Read more

Easy Nut Milk Recipe

Easy Nut Milk Recipe Options for non-dairy alternatives to milk are among some of the requests I get most often. Nut milks are absolutely the best, and what’s even more fantastic is they’re so easy to make yourself. All you need are nuts, water and a blender. So today I’m going to walk you through […]

Read more

Three “Healthier Options” in Your Kitchen That May Actually Be Harming You

Three “Healthier Options” in Your Kitchen That May Actually Be Harming You I often get asked for help with healthier alternatives in the kitchen. Unfortunately, there are three things I commonly find in homes that, at first glance may seem like healthier options, but in reality, can actually be harming your health. These often take […]

Read more