Fitness

5 Tips To Set Yourself Up For Success

5 Tips To Set Yourself Up For Success   It’s the new year, and that generally means goal-setting, resolutions, and very often, GUILT. What do you say we take a different approach this year? I have 5 tips to help you set yourself up for success in this new year. Here’s the good news: It’s […]

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Easy Ways to Add Exercise To Your Daily Routine

Easy Ways to Add Exercise To Your Daily Routine As the weather gets colder, and the days get shorter, exercise tends to take a backseat. Moving your body is so important though, particularly in the cooler months when our circulatory and lymphatic systems can tend to stagnate a bit… so let’s uncover some ways to […]

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Get More Energy In The Morning!

Get More Energy In The Morning! Is Starbucks your energy drink of choice? Do you need a cup (or more than one) of coffee to wake up in the morning? Want to know my favorite tip for getting more energy in the morning? It only takes 5-10 minutes, though you’re welcome to do it for […]

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Taking Charge of the New Year

Taking Charge of the New Year True life is lived when tiny changes occur. -Leo Tolstoy Many people begin the New Year by making resolutions. We’ve all been there. We take a vow to lose weight, exercise more or spend more time with our family. We start the year with great intentions, but then we quickly relapse […]

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