Mindfulness

How to Avoid Getting Stuck in a Rut

How to Avoid Getting Stuck in a Rut Recently, many people have come to me frustrated with routines they’ve developed. Something we can often forget, is that our needs change over time. What worked for you last year may not be the ideal solution for you this year. What worked for you last month may […]

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5 Easy Strategies for Relaxed and Healthier Holidays

Five Strategies for Relaxed and Healthier Holidays The end of the year can be a very stressful, busy, and not particularly healthy time of year. With so many holidays and gatherings, it can seem easier to just throw our hands up in the air. I want to help you move through this holiday season more […]

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How to Eat More Slowly

How to Eat More Slowly Do you struggle with eating too quickly and find it tough to remember to slow down? Me too. This has been one of my biggest hurdles and it’s something I’m constantly reminding myself of. Eating more slowly is a good idea for so many reasons. Not only does it help […]

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Good Enough is Good Enough

Good Enough is Good Enough Sometimes we can get so caught up in doing things perfectly that it ends up doing us more harm than good. On the one hand we may get so overwhelmed that we end up paralyzed and take no action at all. On the other, we may be extremely meticulous and […]

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How to Cultivate the SKILL of Happiness

How to Cultivate the SKILL of Happiness Today I was planning to share with you some steps to prepare for the change in seasons, but something pressing has been coming up a lot lately, and the crux of that message couldn’t wait. So the info on the change in seasons will have to wait until […]

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Taking a Break in Just A Moment

Taking a Break in Just A Moment Are you feeling overwhelmed? Stressed out? Drained? Like there aren’t enough hours in the day? The last thing you want to do is take time out to do nothing, right? Here’s the thing: spending even just a moment or two to take a break could be exactly what […]

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The Way You Do Anything Is The Way You Do Everything

The Way You Do Anything Is The Way You Do Everything I wanted to talk to you about a really important principle that can have a huge impact on our lives, and can provide us with the catalyst to change recurring patterns: The way you do anything, is the way you do everything. Take a […]

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Spring Cleaning Your Space

Spring Cleaning Your Space Over the last two posts, I helped you clear our your mind and your body. Now it’s time to do some spring cleaning of your physical surroundings. Our physical surroundings and what we have around us, has a huge effect on us emotionally and physically. So let’s make some room for […]

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Spring Cleaning Your Mind

Spring Cleaning Your Mind In my last post, I gave you my top tips for spring cleaning your body. This time, I’m going to give you my top tips for spring cleaning your mind. Just like our physical surroundings, our minds can get cluttered. By clearing the clutter and creating new routines, we can truly […]

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