Mindfulness

Meditation 101

Meditation 101 Do you remember this from my post on sleep? If I told you there was a pill available that, if you took it every day, would improve your mood, help you lose weight, increase your productivity, make you more creative, improve your memory, boost your immune system, decrease your risk of heart disease, […]

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Slow Down During Meals

Slow Down During Meals How much time do you take for your meals? When it comes to improving our health with food, it’s not just what we eat but how we eat. The problem is, these days most of us rush through the whole eating experience, barely even acknowledging that we are eating! We eat while distracted—working, […]

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