Plant-Based Diet & Lifestyle

My Cold & Flu First Aid Kit

My Cold & Flu First Aid Kit If you’re like most of my clients, you might think that I never get sick. But I do. That said, it doesn’t happen often, and when it does, it generally doesn’t last more than a day or two. You’ve probably guessed my advice for the first part: eat […]

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5 Tips To Set Yourself Up For Success

5 Tips To Set Yourself Up For Success   It’s the new year, and that generally means goal-setting, resolutions, and very often, GUILT. What do you say we take a different approach this year? I have 5 tips to help you set yourself up for success in this new year. Here’s the good news: It’s […]

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Nutrient-Dense Foods

Nutrient-Dense Foods I’m often asked how to get the most nutritional bang for your buck, and what foods give you the most nutritional value. One of my teachers, Dr. Joel Fuhrman, created the ANDI-scoring system that is now widely used in Whole Foods to indicate the nutrient-density of a variety of foods. He and his […]

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5 Easy Strategies for Relaxed and Healthier Holidays

Five Strategies for Relaxed and Healthier Holidays The end of the year can be a very stressful, busy, and not particularly healthy time of year. With so many holidays and gatherings, it can seem easier to just throw our hands up in the air. I want to help you move through this holiday season more […]

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How to Eat More Slowly

How to Eat More Slowly Do you struggle with eating too quickly and find it tough to remember to slow down? Me too. This has been one of my biggest hurdles and it’s something I’m constantly reminding myself of. Eating more slowly is a good idea for so many reasons. Not only does it help […]

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Good Enough is Good Enough

Good Enough is Good Enough Sometimes we can get so caught up in doing things perfectly that it ends up doing us more harm than good. On the one hand we may get so overwhelmed that we end up paralyzed and take no action at all. On the other, we may be extremely meticulous and […]

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Staying Warm From the Inside Out: Foods and Other Tips

Staying Warm From the Inside Out: Foods and Other Tips We’re well into October now and that means cooler weather for many of us. Have you started to notice the shift? Layering clothing is great this time of year but sometimes that isn’t enough, and there are a few ways to stay warmer from the […]

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Food Focus: Forbidden Rice

Food Focus: Forbidden Rice Today I want to share with you an easy way to add a powerful nutritional punch to your meal. Often when we think of rice, there are two varieties that come to mind: white and brown. You may also have thought of wild rice, which is another wonderful addition (did you […]

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Soaking Nuts For Better Digestion + Maximum Nutrition

Soaking Nuts For Better Digestion + Maximum Nutrition I often get complaints from my clients that nuts are too heavy or difficult to digest. Here’s a trick I use that not only makes nuts easier to digest, it makes it easier for your body to absorb the maximum nutritional value from the nuts. It also […]

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