Plant-Based Diet & Lifestyle

Easy and Delicious Recipe: Massaged Kale Salad

Easy and Delicious Recipe: Massaged Kale Salad One of my absolute favorite foods is kale. I know, you’re probably thinking of the tasteless mush that most people experience when they eat kale, but trust me, it is one of the best foods available. To prove it to you, I’m going to share a recipe with […]

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Preparing for Fall: 3 Steps You Can Take Today

Preparing for Fall: 3 Steps To Take Today It has definitely gotten chillier here, and on a recent trip to Colorado I saw some of the leaves starting to change colors… Fall is definitely on its way! One thing I like to do with the change in seasons, is to set myself up to take […]

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Easy Nut Milk Recipe

Easy Nut Milk Recipe Options for non-dairy alternatives to milk are among some of the requests I get most often. Nut milks are absolutely the best, and what’s even more fantastic is they’re so easy to make yourself. All you need are nuts, water and a blender. So today I’m going to walk you through […]

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Three “Healthier Options” in Your Kitchen That May Actually Be Harming You

Three “Healthier Options” in Your Kitchen That May Actually Be Harming You I often get asked for help with healthier alternatives in the kitchen. Unfortunately, there are three things I commonly find in homes that, at first glance may seem like healthier options, but in reality, can actually be harming your health. These often take […]

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Quick and Easy Meals On the Go

Quick and Easy Meals on the Go I hope you are having a wonderful week so far! I just returned from a lovely weekend in LA at a workshop that was very powerful and I’m finding myself still digesting the information. This week, I wanted to cover something that comes up often: how to nourish […]

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What Do Those Numbers on Your Produce Mean?

What Do Those Numbers on Your Produce Mean? You know those pesky stickers you’re constantly peeling off your fruits and vegetables? Did you know they actually provide critical information? What’s more, it’s really easy to learn to decode them. Here’s what you need to know: Four-digit number = conventional (non-organic) produce Five-digit number starting with […]

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Are You Drinking Enough Water?

Are You Drinking Enough? You’ve heard it before… “Drink more water!” You’ve probably heard it from your doctor or another health practitioner. Or from friends and family. Or from countless articles in magazines, newspapers and online. Yet, I’m guessing you’re probably not drinking enough… So why is that? First, let’s talk about why this is […]

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Spring Cleaning Your Body

Spring Cleaning Your Body It’s Spring! I hope you’re enjoying the new season. This time of year often brings thoughts of spring cleaning. In order to make room for the new, you have to get rid of the old. So if you’re feeling stuck or stagnant in your life, spring cleaning can be a great […]

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Food Focus: Quinoa

Food Focus: Quinoa Quinoa (pronounced keen-wah), is a nutritional powerhouse. It contains all nine essential amino acids, making it a great source of protein for vegetarians. It’s also high in magnesium, fiber, calcium, phosphorus, iron, copper, manganese, riboflavin and zinc. While quinoa is widely considered a grain, it’s actually the seed of a plant related […]

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