Recipes

Food Focus: Forbidden Rice

Food Focus: Forbidden Rice Today I want to share with you an easy way to add a powerful nutritional punch to your meal. Often when we think of rice, there are two varieties that come to mind: white and brown. You may also have thought of wild rice, which is another wonderful addition (did you […]

Read more

Easy and Delicious Recipe: Massaged Kale Salad

Easy and Delicious Recipe: Massaged Kale Salad One of my absolute favorite foods is kale. I know, you’re probably thinking of the tasteless mush that most people experience when they eat kale, but trust me, it is one of the best foods available. To prove it to you, I’m going to share a recipe with […]

Read more

Easy Nut Milk Recipe

Easy Nut Milk Recipe Options for non-dairy alternatives to milk are among some of the requests I get most often. Nut milks are absolutely the best, and what’s even more fantastic is they’re so easy to make yourself. All you need are nuts, water and a blender. So today I’m going to walk you through […]

Read more

Quick and Easy Meals On the Go

Quick and Easy Meals on the Go I hope you are having a wonderful week so far! I just returned from a lovely weekend in LA at a workshop that was very powerful and I’m finding myself still digesting the information. This week, I wanted to cover something that comes up often: how to nourish […]

Read more

Food Focus: Quinoa

Food Focus: Quinoa Quinoa (pronounced keen-wah), is a nutritional powerhouse. It contains all nine essential amino acids, making it a great source of protein for vegetarians. It’s also high in magnesium, fiber, calcium, phosphorus, iron, copper, manganese, riboflavin and zinc. While quinoa is widely considered a grain, it’s actually the seed of a plant related […]

Read more

Food Focus: Beans

Food Focus: Beans Beans, or legumes, including peas and lentils, are an excellent source of plant-based protein. Beans are found in most traditional cultures as a staple food, offering grounding and strengthening properties that enhance endurance. They offer a highly usable, highly absorbable source of calcium for the body. A very inexpensive source of high […]

Read more

Food Focus: Sea Vegetables

Food Focus: Sea Vegetables In traditional Chinese healing, sea vegetables (or seaweeds) correspond to the winter season and to the kidneys, adrenal glands, bladder and reproductive organs. The strengthening, balancing and cleansing properties of sea vegetables are known to help these organs as well as the hair, skin and nails. Sea vegetables provide a variety […]

Read more