Stress

Spring Cleaning Your Space

Spring Cleaning Your Space Over the last two posts, I helped you clear our your mind and your body. Now it’s time to do some spring cleaning of your physical surroundings. Our physical surroundings and what we have around us, has a huge effect on us emotionally and physically. So let’s make some room for […]

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Spring Cleaning Your Mind

Spring Cleaning Your Mind In my last post, I gave you my top tips for spring cleaning your body. This time, I’m going to give you my top tips for spring cleaning your mind. Just like our physical surroundings, our minds can get cluttered. By clearing the clutter and creating new routines, we can truly […]

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Meditation 101

Meditation 101 Do you remember this from my post on sleep? If I told you there was a pill available that, if you took it every day, would improve your mood, help you lose weight, increase your productivity, make you more creative, improve your memory, boost your immune system, decrease your risk of heart disease, […]

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The Power of Sleep

The Power of Sleep If I told you there was a pill available that, if you took it every day, would improve your mood, help you lose weight, increase your productivity, make you more creative, improve your memory, boost your immune system, decrease your risk of heart disease, strokes, diabetes, Alzheimer’s disease, and many other […]

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Slow Down During Meals

Slow Down During Meals How much time do you take for your meals? When it comes to improving our health with food, it’s not just what we eat but how we eat. The problem is, these days most of us rush through the whole eating experience, barely even acknowledging that we are eating! We eat while distracted—working, […]

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What Would You Do If You Knew You Could Not Fail?

What Would You Do? What would you do if you knew you could not fail? Would you lose that extra weight? Change your diet? Exercise more? Try out something new? Go for that new job or promotion? Create artwork you’ve been dreaming about for months or even years? Start a new venture? Start a meditation […]

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Taking Charge of the New Year

Taking Charge of the New Year True life is lived when tiny changes occur. -Leo Tolstoy Many people begin the New Year by making resolutions. We’ve all been there. We take a vow to lose weight, exercise more or spend more time with our family. We start the year with great intentions, but then we quickly relapse […]

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