Toxins

My Cold & Flu First Aid Kit

My Cold & Flu First Aid Kit If you’re like most of my clients, you might think that I never get sick. But I do. That said, it doesn’t happen often, and when it does, it generally doesn’t last more than a day or two. You’ve probably guessed my advice for the first part: eat […]

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Using A Neti Pot for Nasal Congestion, Allergies, and Colds

When Getting Water Up Your Nose Can Be A Good Thing Do you have issues with allergies? Or nasal congestion? Maybe you’re coming down with a cold? One of my favorite fixes for immediate relief and quicker recovery is using a neti pot regularly. It’s incredibly simple, quick, and you’ll get immediate results. It will […]

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Three “Healthier Options” in Your Kitchen That May Actually Be Harming You

Three “Healthier Options” in Your Kitchen That May Actually Be Harming You I often get asked for help with healthier alternatives in the kitchen. Unfortunately, there are three things I commonly find in homes that, at first glance may seem like healthier options, but in reality, can actually be harming your health. These often take […]

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Are You Drinking Enough Water?

Are You Drinking Enough? You’ve heard it before… “Drink more water!” You’ve probably heard it from your doctor or another health practitioner. Or from friends and family. Or from countless articles in magazines, newspapers and online. Yet, I’m guessing you’re probably not drinking enough… So why is that? First, let’s talk about why this is […]

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Spring Cleaning Your Space

Spring Cleaning Your Space Over the last two posts, I helped you clear our your mind and your body. Now it’s time to do some spring cleaning of your physical surroundings. Our physical surroundings and what we have around us, has a huge effect on us emotionally and physically. So let’s make some room for […]

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